Luz Guillen

Website: https://www.laluzbodyalign.com/

Email: Info@laluzbodyalign.com

La Luz Body Align uses the Pilates method to help an individual obtain control, concentration, centering, flow, precision and breath. As dancers, we tend to become imbalanced in our bodies by the consistent repetitive motions and habit patterns we create in our daily lives. Pilates helps bring balance in body, mind, and spirit, through resistant forces to strengthen and stretch the body to create ease and efficiency in all movement.

Covered by insurance: No