Open Class: Barefoot Dance Fitness, Beth O’Neall

$0.00

Barefoot Dance Fitness is a continuous cardio class with outrageously good music. We’re here to have fun, get sweaty, be mindful, and go deep. As we dance, we connect: to the music, to our bodies, and to each other. Class challenges us to increase our strength, agility, mobility, and creativity. Dancers especially appreciate that our focus is on feeling good, not looking good, as we move.

Beth O’Neall, M.Ed., has been teaching dance fitness classes since 2001 and is absolutely in love with how good it feels to dance with others

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Barefoot Dance Fitness is a continuous cardio class with outrageously good music. We’re here to have fun, get sweaty, be mindful, and go deep. As we dance, we connect: to the music, to our bodies, and to each other. Class challenges us to increase our strength, agility, mobility, and creativity. Dancers especially appreciate that our focus is on feeling good, not looking good, as we move.

Beth O’Neall, M.Ed., has been teaching dance fitness classes since 2001 and is absolutely in love with how good it feels to dance with others

Barefoot Dance Fitness is a continuous cardio class with outrageously good music. We’re here to have fun, get sweaty, be mindful, and go deep. As we dance, we connect: to the music, to our bodies, and to each other. Class challenges us to increase our strength, agility, mobility, and creativity. Dancers especially appreciate that our focus is on feeling good, not looking good, as we move.

Beth O’Neall, M.Ed., has been teaching dance fitness classes since 2001 and is absolutely in love with how good it feels to dance with others